The tale of the tape
Those of you that have been following along, last Wednesday I set a goal of getting in the best shape of my life by age 50. My birth date is June 22, 1958.
I dropped 3.7 lbs this week. Perfect. Not that weight is the best line of measurement, but I know my fighting weight to be 167 lbs. I'm headed in the right direction.
I've been slowly... I mean slowly increasing my running... MUST STAY INJURY FREE!!
Damn, I feel pretty good - The Capt'n