Wednesday, September 12, 2007

Status Report

The tale of the tape

Those of you that have been following along, last Wednesday I set a goal of getting in the best shape of my life by age 50. My birth date is June 22, 1958.

I dropped 3.7 lbs this week. Perfect. Not that weight is the best line of measurement, but I know my fighting weight to be 167 lbs. I'm headed in the right direction.

I've been slowly... I mean slowly increasing my running... MUST STAY INJURY FREE!!

Damn, I feel pretty good - The Capt'n


Kristen said...

Keep it up, Brian! Means you can carry more gear in the Kruger!

Silbs said...

Most excellent, and a perfect approach. I think I'll blog about over use syndrome today:-))